Why pay big $ to get second-rate results when you can achieve greatness on your own?

My do-it-yourself workshops will give you the knowledge and resources you need to do things a better way with complete independence, and confidence. 

SOURDOUGH LUNCH AND LEARN WORKSHOP

Sourdough is much easier for us to digest. It tends to be easier on the digestive system as a whole- even for people with gluten sensitivity issues because of the fermentation process.  It's also packed with nutrients!  It has several B vitamins, vitamin E, zinc, phosphorus, and magnesium.  Phytic acid, an "anti-nutrient" is already broken down due to the fermentation process, which means better digestion and absorption.  We can't forget about the prebiotics in sourdough that feed our intestinal flora to help them flourish and thrive!

 

 

This is a Lunch and Learn Workshop!

Learn the art of making your own sourdough, taste-test fresh sourdough and enjoy a light lunch and conversation, and leave with a well-established starter and DIY guide!

 

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LEVEL 2 SOURDOUGH LUNCH & LEARN WORKSHOP

In this Level 2 Sourdough Workshop you will learn how to expand your Sourdough baking!  I will teach you how to incorporate "add-ins" and use your discard starter in other recipes. We will also taste some delicious discard recipes as part of the included light lunch.

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Kombucha

Ancient Chinese tea known as the

"Elixer of Immortal Health"

  • Fermented (source of probiotics)
  • Blood Sugar Stabilizer
  • Weight Loss 
  • Rich in Antioxidants

 

Coming in March

What participants are saying...

“My son told me "my bread is so delicious, it's the best workshop you've ever been to.”

MD

“The best thing I have done, everyone is loving the bread. I've tried regular and cheese, going to try cinnamon raisin next”

LH

"I am now fully equipped with everything I need to make a delicious loaf. This was so fun and educational, not to mention the samples were delicious.”

ME

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