My Courses

Featured Courses

DIY Sourdough Bread

Learn everything you need to know about making sourdough bread right in your kitchen! In this DIY course, you'll learn the benefits of sourdough, the time and tools required to make sourdough, and the complete process from starter to baking. Once you've mastered the basics you can take on more advanced projects including new flavors, scouring, and additional bake items. 

$40.00 CAD

Available Courses

4 Day Weight Loss Reboot

Get a kick start towards your weight loss goals with this foundation level educational program. You'll get information that will educate you on the basics of weight loss, as well as actionable steps for each day. Membership to our FaceBook support community is included so keeping yourself accountable and on track will be no problem! Got a question? Our Registered Holistic Nutritionist will be with you the whole way no extra charge. 

$5.00 CAD

Balanced Basics

The Balanced Basics Program is designed to lay down a foundation to better health. If you lack energy, can't sleep, struggle with weight gain, or find yourself constantly sick this program will be the best investment you can make.  We will guide and educate you over the next 30 days, then you'll be ready to embrace the change you never thought possible.  

$27.77 CDN

Naturally Balanced DIY Program

Naturally Balanced is a 90-day DIY program for women looking to improve sleep, increase energy, manage weight, and stabilize emotions through natural hormone health. This program can be done at your own pace, but completing it within the 90-day program design will greatly increase your probability of positive results.  

$47.77 CAD