Revitalize Your Wellness: Jumpstart Your Journey This Fall, School is back in session and you're invited!

My seven-day back to school back to you program celebrates September as a time of learning, adventure and positive life changes. These things shouldn't be celebrated only by school-age kids. It's time to focus on you, and this seven-day program is just the spark you need to get things moving.

Back To You Now

Program Overview

This program is FREE of charge (you will have the option to include coaching for a small fee, but this is not required).

The program runs for seven days, and tasks are completed independently and supported through my Facebook group and community. Joining my group or community is not required, but will greatly improve the probability of getting the results you hope for.

For each of the seven days, you will be given one mindset task, one activity task, one action item, and a full meal plan for breakfast, lunch, and dinner. You may swap and substitute as needed.

This program is intended to teach and encourage healthy habits. Results will vary, consult a physician if you have any concerns related to the program.

Program Details

Why Join the Seven-Day Health Jump Start Program?

Boost Your Energy: Reclaim your vitality with energizing workouts and nutritious meals that keep you feeling your best throughout the day.
Stress Reduction: Discover practical techniques for managing stress and finding calm amidst the chaos of the school year whether you're in a class or not.
Healthy Habits: Establish sustainable routines that support long-term well-being and make self-care a priority.
Community Support: Join a vibrant community of like-minded individuals who are also on their journey to better health. Share your progress, exchange tips, and find motivation in a supportive environment.

What’s Included?

Daily Movement: Quick, effective movement recommendations that fit seamlessly into your busy schedule. No gym is required!
Nutritional Meal Plans: Delicious, easy-to-follow recipes and meal plans to fuel your body and keep you satisfied.
Mindfulness Exercises: Guided practices to help you reduce stress and increase your mental clarity.
Personalized Coaching: Daily tips and advice from Melissa Weatherall RHNP
Action Items: Each day a simple but effective action item will be suggested for you to accomplish

How Does It Work?

Sign Up: Register for the program and receive your guide on Sept 6th, the program starts Sept 7th.
Get Started: Follow our daily plan, which includes movement, meal ideas, mindfulness exercises, and action items.
Track Your Progress: Use our easy-to-use community challenges or Facebook group to track your progress (optional)
Join the Community: Connect with fellow participants through our online forum for encouragement and support.

Ready to Jump Start Your Health?

Embrace the new school year with a renewed focus on your well-being. My Seven-Day Health Jump Start Program is the perfect way to kick off your journey to a healthier, happier you. Don’t wait—spaces are limited, so secure your spot today and take the first step towards a vibrant new you!

Count Me In

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