Healthy Habits Every Woman Needs in Their Life!



Developing habits is a part of life and something everyone does, but you really should be focusing on the healthy habits. These are things you do on a daily basis that are good for both your physical and mental health. Take a look at these healthy habits that are great for women!


Get More Exercise

If you don’t have a regular fitness routine, now is the perfect time to start. Exercise is wonderful for anyone, male or female, but it has some unique advantages for women. Exercising can help you lose weight and manage your weight, fight diseases like heart disease and diabetes, and prevent conditions like arthritis and osteoporosis as you age. It is also great during any phase of your life, whether you are a teenager, in your childbearing years, or even as a senior adult. This is a great healthy habit to start developing now.


Focus on your Nutrition

In addition to exercise, you should also develop a habit of eating better. Don’t try to find some fad diet just to lose weight, but choose a new way of eating that becomes a part of your lifestyle. Think of longevity and choose foods that are good for you, provide adequate nutrition, and are foods you can eat and cook easily. If your favorite food is bread, then low-carb is probably not foryou. On the other hand, if you are a protein girl, you might do great on Keto or Paleo. Pick and choose based on what provides the most nutrition, but also what is manageable for your current lifestyle.


Don’t Neglect Your Mental Health

Now is also the perfect time to start developing habits that are good for your mental health as well. Far too many people, women especially, neglect their mental health. Your mental health can also have an impact on your physical wellbeing, so it is very important. Some things that can help your mental health include getting regular exercise and eating write, writing in a journal, de-stressing, when you can, and taking some time for yourself for a little self-care.


Spend Time With Loved Ones

It is really easy to become a hermit and just work and sleep, but it is important for your health and wellbeing that you make a habit of visiting others. Make plans with friends, spend time with family, and reach out to people you don’t spend a lot of time with, such as co-workers or neighbours.


Make an effort to spend time every month with your girlfriends. This is the best recipe for an emotional boost! Spending time with girlfriends that get you and you can be yourself with is honestly the best medicine!

Get social by joining groups or volunteering!


As women, we often have the world on our shoulders and it is so easy to get caught up in our daily routine. We tend to take on more than our share of responsibilities and its so easy to put ourselves last. I promise you- that by making yourself a priority and adopting some of these healthy habits you will renew your energy and outlook on life and have that vigour to tackle all the things! Remember we can't pour from an empty cup!



 

Disclaimer
The content found within this website is for informational purposes only and is not intended as medical advice.  You are encouraged to consult your physician or health care provider.

 

 

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© 2018 by Melissa Weatherall RHNP