Ditch the Sugar and Improve Your Health

Choose natural sugars in fruits

Why You Should Cut Back On Sugar

When you look up proper nutrition, you will often see that you should cut back on sugar. There are actually a lot of reasons to reduce your sugar intake, from saving your teeth to actually boosting your immune system. Here are just a few reasons you should consider cutting back on your sugar intake.

You Can Lose Weight

Naturally, one of the top reasons to cut back on your sugar intake is because it can help you lose weight. Sugar contains quite a lot of calories just in a very small amount, so whether you are adding sugar to your foods or you are buying food with sugar already in it, it is going to add more fat and calories, which then causes you to gain weight. When you start reducing just your sugar intake, you will notice that you begin losing weight, almost without even trying. Cutting down on sugar helps to lower your body fat as well, making it easier for you to lose weight and get fit as desired.

Sugar Doesn’t Contain Nutrients

While sugar can be good for adding flavor to certain dishes, it doesn’t have any nutrients that your body needs. You won’t be missing out on important vitamins and minerals just by cutting out sugar. They are the epitome of empty calories, since you are adding to the calories of your dishes, without actually adding any nutrients whatsoever. Not to mention that foods containing a lot of sugar tend to be less nutritious because sugar is a major component, such as with sweets and desserts. Drinks with sugar, such as fruit juice and soft drinks, have so much sugar they don’t have much else that will be good for you.

It is Better For Your Immune System

Cutting back on sugar can also help give your immune system a nice little boost. Sugar actually adds to inflammation in your body and can make it harder to fight off infections. It lowers your immune system, which then leads to a high risk of the cold, flu, and other similar illnesses. Having sugar in your diet can also lead to high blood pressure, which is another component of damaging your immune system.

You Can Have Better Concentration

Too much sugar in your diet can also slow down your nervous system, which affects your brain and your ability to focus and concentrate. When you don’t have a lot of sugar in your system, you may notice that your energy rises, and as that happens, so does your brain capacity.

Put your health first and ditch the sugar. Cutting out processed foods that contain so much sugar is a great start in upping your health and wellness.

If weight loss is a goal that you have- be honest with yourself and start by cutting out sugar and processed foods and you will notice improvements right away. Weight loss is the end result but you need to look at the root causes that are keeping you from your goal.

Make sure to subscribe to my email list to stay up to date with all of my news and events!


The content found within this website is for informational purposes only and is not intended as medical advice.  You are encouraged to consult your physician or health care provider.



Paid Endorsement Disclosure
I always give my honest opinions on products and services, beliefs and experiences on anything I try or use.  
I will on occasion make a small commission on affiliate links, sponsored posts and advertising from third party sources.  These advertisements may not always be identified as paid or sponsored.

Tel: 705-441-6353

  • YouTube
  • Facebook
  • Instagram
  • Twitter

© 2018 by Melissa Weatherall RHNP