Imagine waking up feeling five or even ten years younger in your appearance, confidence, and aura. The secret is in reducing gut inflammation. Gut inflammation can result in a lack of motivation, and an increase in autoimmune disorders, tiredness, and irritability, leaving you feeling worn-out and exhausted. These three simple steps will have you feeling younger, more vibrant, and healthier overnight.
1. Try some bone broth. Grass-fed bone broth helps to build antibodies, tighten skin cells, and can even reduce the appearance of cellulite. It’s packed with gelatin and collagen, which rebuilds your gut lining and helps to strengthen your immune system. Bone broth contains potassium and glycine, which aids in liver detoxification. Enjoy it warm before bed on by itself or in a soup. Grass-fed bone broth can be found at your local health food store or check out my recipe below.
2. Eliminate sugars, bread, and pasta from your diet. Replace those unhealthy carbs with natural ones like berries or starch vegetables. Gut inflammation is often exacerbated by food sensitivities. Some food sensitivities are so hidden, you may not know you have one without a food sensitivity test. Proactively removing unhealthy carbs and white flours from your diet will aid in the replenishment of your gut lining and reduce the inflammation in your gut.
3. Last but not least, establish a regular, calming evening routine. Brushing and flossing your teeth every night is crucial to feeling better the next morning. Your mouth is the gateway to your overall health! Spend a little time before bed winding down, reading a book, or writing a journal entry. Meditate or go for a moonlight walk. Ensure you are getting at least eight hours of sleep every night, and commit to taking a little time out of every day for yourself. The greatest change comes from within and the willingness to commit to the change!
These three simple steps will usher in a big difference in your overall health and wellness. It’s recommended to commit to these lifestyle changes for at least three months to fully repair the inflammation in your gut. By then, you will already have forgotten about those old habits that used to be your norm. That feeling of lethargy and lack of motivation is in the past, and you’re well on your way to a healthier, younger you!
My Bone Broth Recipe-
You Will Need-
Bones from a clean source- I use Organic, Hormone and Antibiotic Free Chicken Bones
Instant Pot or Crock Pot
Put your bones into pot- I also add in chicken wings
Fill to the line with filtered water-I often will add some organic chicken broth for added flavour
Rough chop carrots, celery, onion and add to pot
Now add some Apple Cider Vinegar- this helps pull all the nutrients from the bones
About 1 tablespoon
I add in some black peppercorns and garlic
Put lid on Instant Pot and set it on Manual for 120-200 minutes!
When done-strain the bones, let cool and store in mason jars.