3 Tips for Healthier Habits Around Food


Ways to Have Healthier Eating Habits


Eating is something that we all have to do obviously!!

The question is, how healthy are we going to eat in a given day?

Are we going to allow this to become something that we focus on as a course of action in our day? Or will we allow it to go by the wayside as we consume even more fast food and other unhealthy choices?

The answer of course is up to each individual.

Those who want to have a healthier eating lifestyle should consider the following tips.


Eat Different Kinds of Foods


It actually is okay to have a hamburger or your favourite treat from time to time- so long as this makes up just a small portion of your overall diet.

As almost any nutritionist would tell you, "it is all about balance". Balanced Wellness is something I preach!

But you need to stock up on eating healthy greens and nuts and the other things in life that we so often push to the side in favour of tastier treats! Variety is key. Our bodies need a variety of good nutrients because we are literally what we eat! So having a favourite treat is ok but practicing balance is imperative.


Notice Your Portion Sizes


To be a healthier eater, you also need to be a good reader of nutritional labels.

They can tell you plenty about the food that you are considering consuming. Unfortunately, manyof us do not really stop to pay all that much attention to these labels. Packaging can be deceptive as well. We think that we should eat the portion of food that comes in the package, when that is often many servings of that particular food. It is best to measure everything out.

Eat the suggested serving size of a particular food when you get it, and make sure to literally take stock of all that you are eating.


Eat Slowly


It is not a race, you can slow down how much you are eating. Think about the speed of your eating and the reasons why you are scarfing down that food in the first place.

It is a good idea to do a few things like drinking some water and just socializing as well to slow down the pace of your eating.

Drinking fluids helps fill you up a little faster and eating more slowly allows your body the time it needs to realize that it is full in the first place.

Both of those things matter when it comes to eating less and in more healthy ways.


These three tips can get you on the right path towards a healthier relationship with food. It is something that most all of us need when it all comes down to it.

Food is one of the basic needs in life, but we must do what we can to keep it within healthy limits!

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© 2018 by Melissa Weatherall RHNP